I'm full...

...and I think I know why.

Here's tonight's dinner:

Chicken stir fry with rice, two helpings of rice

and half of a corn on the cob

A fruit salad of pineapple, mango, nectarines, and strawberries (the image is just the closest I could find on google images)

and, of course, a glass or two of orange juice

THEN followed the post-dinner snacking. ENTER the unnecessaries:

Tomorrow, I'll have to take Frog and Toad's advice and exert some more willpower.
Some friendly advice:
Just say NO to post-dinner snacking!